Today is International Yoga Day and all do yoga on this occasion. On the other hand, how Rakhi Sawant can stay behind is at the forefront of doing yoga. She considers yoga to be very important and does hot yoga. Yes, she says that everyone should do hot yoga to become hot.
In the past, Rakhi Sawant had said, "If people do hot yoga, they won't need to reduce weight. People are asking me why I'm doing hot yoga because I always say I want to be hot, so I'm doing hot yoga."
"I used to eat only salads during my struggling days, but when I started eating properly, I gained weight. I met my guru and told me that I can reduce weight from hot yoga.'' People are asking me why I am doing hot yoga because I always say I want to be hot, so I'm doing hot yoga. Is Yoga Hot..?"
Hot yoga is a glamorous, but difficult yoga and its 90-minute session consist of 26 complex postures and two pranayamas. What's more, it happens in a room where temperatures are 40 degrees centigrade or above, and the humidity is around 50 per cent.
It is only because of the hot temperature that is caused by doing or doing these postures, it is called hot yoga and start hot yoga with normal yoga, then give pressure and then give a pressure, then give a stretch of postures like Konasan. , Bhujangasan, etc. can practice.
On the other hand, there is no use of exercise until sweating comes out. At the same time, the fact behind this is that sweating indicates that you have definitely done physical activity and calorie burns. Because of this, Rakhi does hot yoga. At the moment you see her hot yoga pictures.