Stamina can mean many things, but when it comes to sex, it often refers to how long you can last in bed. For males, the average time between the sheets is anywhere from two to five minutes. For females, it might be around 20 minutes. Today we bring you a few tips to Improve Sexual Performance. You can improve your performance by adding these foods in your diet.
Eggs: eggs help balance hormone levels. This can decrease stress that often inhibits an erection.
Onions and garlic: These foods may not be great for your breath, but they can help your blood circulation.
Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
Chilies and peppers. All-natural spicy foods help your blood flow by reducing hypertension and inflammation.
Omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
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